^^Suggested serving: #OmNomNom!Hey all!
Recently, some followers of the NarkSide forum and Facebook asked that I share recipes for some of the dishes that I post in my "Dieting should never be boring album."
i.e. Some of foods I cook daily.
I thought I'd start off with something simple... so here goes!
Tuna burger recipeBy Corey Springer
Ingredients:
-3 cans albacore tuna
-1 large onion (Diced)
-1 large sweet pepper (Diced)
-3 cloves garlic (Diced)
-2 tbsp salsa...medium spiciness
-1 lime
- Binder (organic kamut flour, organic oat flour, organic soymilk powdery) to desired consistency
-Pinch of baking powder
-Water to desired consistency
-star anise, cinnamon, cloves, coriander, & fennel powder to taste
Directions:
-Shred tuna chunks to make it more malleable
-Halve the lime... Squeeze the juice over tuna. Cover, and allow it to 'sit' for 5 minutes.
-mix all dry ingredients together
-Add small amounts of water until flour is sufficiently saturated to act as a binder
-fold in onions/peppers/garlic
-shape mixture into patties
-grease grill and heat
-when hot, place tuna patties on grill/grill pan
-cook until brown on one side. Press, and flip.
-Repeat on other side
-plate
-Enjoy :-)
-Corey "Narkissos" Springer
Owner of:
"The NarkSide" Fitness ForumsApollo Fitness Barbados
NarkSide Apparel
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