Chest in time

Under my coach's advise.. my chest workout has been cut down this offseason... This is to facilitate recovery.



Scene:

Home gym:

Fitness Solutions



Task at hand:

Chest and bicep



Time range:

Under One hour



Chest has been cut down to two exercises



Exercise one:



Flat Barbell Bench Press



5 Sets



Exercise two:



Incline Barbell Bench Press



5 Sets



Was a pretty brief (i.e. boring session)



Biceps/forearms... Now that was definately better



Exercise one:



Standing Barbell Curls 4 Sets



Exercise Two:



Seated alternate dumbell curls



Exercise three:



Hammer Curls



Exercise four:



Dumbell Wrist Curls



BORING!!