Thursday, May 26, 2011

Failures, squats, assholes, and broken things.

NarkSide: May 26th 2011

Forewarning:
really, I should have entitled this blog entry " 'try' and 'do'...both should matter to you"; but then I might've gotten caught into a rant-free mode...punctuated with rainbows, unicorns, and candy.


And...you know as well as I do: Candy makes you fat. Fuck that.

*clears throat*

The real world, vs the fitness world - why the difference?
Firstly...IS there a difference?

There must be. I say this because the things I've experienced in the "real world" clash so heavily with the things I see daily in the fitness world.

People, in the real world, are assholes... Point blank.


img via: wordboner.com

"No, no Nark...that's just mean!"

...But is it?

For one, I know that if I treated my clients the way people treated others in the real world...I'd have no clients.

In my past relationships, and even within interactions with my family, I've seen a common theme: people don't (generally) appreciate effort unless it transcends into the achievement of a goal. I've heard other people echo a similar sentiment where their interaction with family and significant others is concerned.

Personally, I remember a significant other putting it ever-so-eloquently by saying: "there is no try...there is only do". (Yes...apparently within bastardized Star Wars quotes one can find the answer to all relationship issues. Thank you dear heavenly Yoda.)


img via: montaraventures.com

No "trying" means: if you try to communicate an emotion, but it doesn't effectively carry over, then you've failed to communicate. Later you'll hear, "you never communicate."

No "trying" means: if you attempt to clean a room, and your attempt to do so doesn't meet a pre-set standard (regardless of it being your best) you will have failed to clean. Later you'll hear, "you never clean."

And, I say "Never" because arguments are always fed with absolutes.

^^Saw what I did there?


img via: shutupandwearit.com

On the flipside, "real people" become clients...and in so doing get transported to the magical fairytale commonly called the gym. At the gym, people expect the rules of reality (as they enact and follow in "real life") to bend. If a client were to go to the gym 6 days per week...diet 7 days per week, but cheated on their diet or missed a weight-loss goal, would telling 'em "you suck" be fitting?

No... It wouldn't.

If a client capable (in your estimation) of squatting 300 pounds for 20 reps failed at the 15th rep (for whatever reason), would you berate them for their lack of follow-through?

Not if you wanted a.) To see them succeed in their goals, b.) To keep 'em as clients.

So why is it acceptable in "real life?"

*pauses*

No answer?

That's because it SHOULDN'T BE asshole!



img via: thepqnation.com

"Ok Nark...but how does this relate to health and fitness man?!"

It doesn't.

...Or maybe it does, in the same way that everything we do, think, and feel about ourselves and bodies affects our pursuit of health and happiness.

To those of you out there dedicating your time and energy to self-improvement I have to say this: there is no shame in failing. Fitness is a lifestyle choice - a journey of a lifetime. Failure is an opportunity to learn...so embrace your shortcomings. Learn from them, and grow as a person. Ripped abdominals will follow suit.


img via: www.getnarked.net

^^They have no choice but to.

To the rest of you...stop being assholes. They stink.

-Corey "Narkissos" Springer
Owner of:
"The
NarkSide" Fitness Forums
Apollo Fitness Barbados
NarkSide Apparel

Saturday, May 14, 2011

"Thank You Corey" - No... Thank YOU.

by Corey Springer
NarkSide: May 2011

Hi all.

I guess it's about time for one of my rants. I'm sorry to disappoint however, as I have none. Today's piece, is all unicorns and rainbows...as I'm just so VERY thankful right now.

It's 1:06 a.m. in Barbados.

My phone just rang.

Weird number... almost seemed like too many digits. I didn't get to it in time to answer it... so it went straight to voicemail.

Given that I work with people all over the world via GetNarked.net and NarkSide.com, I figured that it was one of my clients.


Rang up the voicemail to verify. 

Truthfully, while I expected that it'd be one of my clients... I didn't expect what I encountered.

What DID I run headfirst into?

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuF4rMHTtyAADZ7N2vMkVU5_hiTrbBP0z6uHKu6VatCD04Imfw-wjH4aHcqNyj7Fx4oA3sulFac0biyElZHToHvNCzwdNmBDp3dPCAoz6IBW-zOXc_M1mOyrt82X0Grq0eBB7XZ3yNtDq/s320/jaw-drop.jpg

The WARMEST thank-you, that I've received in a REALLY, REALLY, REALLY, long time...and it came all the way from Australia at that.

It went:

"Hey Corey...It's James. I just wanted to take this opportunity to thank you personally for all the hard work you put into me and my template.

I just wanted to call you to thank you personally.

I hope I didn't wake you up... I just wanted to thank you.

Everything's going very well...

I've found something now that I'm interested in, and I'm going to continue it.

Thanks mate."


1:06 a.m.

http://images.cheezburger.com/completestore/2009/11/2/129016858345637705.jpg
^^me.

My day is made.

My week is made.

Heck... that may have made my year.

We shouldn't live life expecting anything in return I was taught.

When something does come, we should be grateful.

Today... I am.

Thank YOU James.

And thanks to each and every one of you gents and ladies who keep reading my blogs, and supporting my businesses.


All the best!

- Corey “Narkissos” SpringerOwner of: “The NarkSide” Fitness Forums,Apollo Fitness Barbados, &; NarkSide Apparel.

Wednesday, April 13, 2011

Chromium Increases Insulin Internalization

Chromium Increases Insulin Internalization



Evans GW Bowman TD

J Inorg Biochem (1992 Jun) 46(4):243-50

The effects of chromium chloride, chromium nicotinate, and chromium picolinate on insulin internalization in cultured rat skeletal muscle cells was examined. Insulin internalization was markedly increased in cells cultured in a medium that contained chromium picolinate and the increased internalization rate was accompanied by a marked increase in the uptake of both glucose and leucine. The effect was specific for chromium picolinate since neither zinc picolinate nor any of the other forms of chromium tested was effective. The increased insulin internalization rate may result from an increase in membrane fluidity since chromium picolinate and to a lesser extent, chromium nicotinate, increased the membrane fluidity of synthetic liposomal membranes.


And, in case this thread gets cluttered... here's more reading material:


Narkissos's follow-up commentary:
  • http://www.getnarked.net/forum/showpost.php?p=41718&postcount=14
  • http://www.getnarked.net/forum/showpost.php?p=41720&postcount=16